Eating a plant based diet is just a matter of knowing what to cook! Here's Fody's gut-friendly, plant-based...

Your gut takes care of your whole body, and your whole body has to take care of your...

It's almost a fresh new year! Here's how to keep New Year's resolutions.

Yes, there is such a thing as a gut-friendly holiday dinner! Here are our favorite tips and recipes...

Are artificial sweeteners bad for your gut? Today, we're exploring what artificial sweeteners are, and whether you should...

Got a craving, but you don't want to order in? Here's how to conjure great gut healthy comfort...

Is spicy food bad for your gut? It depends on whose gut it is! Here's what to do...

No onion? No problem. Here's how to cook delicious food without using onion or garlic.

Never run out of essentials! Here are the top pantry staples for a healthy gut.

You can have your turkey and eat it too! Here are our favorite bloat-free healthy Thanksgiving dinner ideas,...

It’s possible to enjoy Halloween with a sensitive stomach! Here are Fody's tips for finding, identifying and making...

Rise and shine, it's no-bloat breakfast time! Here's how to kick off a great day for yourself--and for...

Whether you're pumping iron or running a 12-minute mile, here are 5 pre-workout snack ideas that will give...

It might be something you ate, or it might be the big meeting tomorrow. Here's how your stress...

Get that lunch box out, it is almost fall! Here are our favorite back-to-school food tips and healthy...

No more sighing at old Tupperware--here’s how to use leftovers so you enjoy them any night of the...

Oodles of zucchini? Tons of tomatoes? Here are some easy ways to use up produce from your gut-friendly...

Wondering what a full day of eating for gut health looks like? We've got you covered.

Think you might have a sensitive digestive system? Here are the sensitive stomach strategies that can help you...

If you just want to enjoy a day out without stomach issues, here's the only guide you'll need...

Summer's officially here, and that means it's picnic time! Here are our top gut friendly food ideas for...

Alcohol and gut health isn't as clear-cut as it might seem; here's the truth about what your favorite...

Beach bloat got you down? Not to worry--Fody has lots of tips for how to reduce bloating this...

Plant based eating is all the rage, and it can be good for your gut and the planet!...