Our handy downloadable resources make it easy to stick with the low FODMAP diet, wherever you are. Make Fody your go-to hub for everything low FODMAP and manage IBS like a total pro!


  • High FODMAP foods to avoid

    Steer clear of this high FODMAP food list to help keep your IBS symptoms at bay every day.

  • Low FODMAP foods to enjoy

    Focus on this low FODMAP food list that makes it easy to manage IBS symptoms on a daily basis.

  • Fast track to FODMAPs

    Get on the path to better gut health with this simple guide that covers all the low FODMAP basics.

  • Low FODMAP grocery list

    Take the guesswork out of grocery shopping with Fody's handy low FODMAP grocery list!


  • FODMAP & IBS: Putting yourself in control

    Presenter: Dr. Peter Gibson, Monash University

  • Indulging in the flavors of food while on the low FODMAP diet

    Presenter: Kate Scarlata, MPH, RDN, IDN

  • Debunking gut health myths

    Presenter: Kate Scarlata, MPH, RDN, LDN