Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
Filter by type
-
Pack the Basket, These are Fody’s Top Low-FODMAP Picnic Recipes
These low-FODMAP picnic recipes will make your next adventure bloat-free and full of flavor! -
Hiking and camping with IBS (and with Fody!)
If you’re heading for an outdoor adventure, but you’re worried about hiking or camping with IBS, don’t worry–Fody’s... -
Planning a Low-FODMAP barbecue with Fody
Our low-FODMAP barbecue ideas will make your next backyard bash gut-friendly for everyone! -
Stay Hydrated, Stay Healthy: Low FODMAP Summer Drinks That Won't Aggravate IBS
Discover refreshing low FODMAP summer drinks perfect for managing IBS without sacrificing taste. From infused water to coconut... -
10 outdoors workouts for IBS to stay active and manage symptoms
Discover 10 outdoor workouts tailored for managing IBS symptoms. Stay active and enjoy the great outdoors with low-impact... -
The importance of the gut microbiome on World Health Day—and every day!
This world health day, let’s look at the importance of the gut microbiome on our overall health, and... -
Eco-Friendly Eating Habits, Sustainable Practices for Gut Health
Adopting sustainable practices for gut health can seem challenging. This Earth Day, we’re looking at eco-friendly eating for... -
Women’s Gut Health: A Deep Dive with Fody
Low-FODMAP foods are just the start: understanding the link between gut health and stress is the key to... -
Spring into Wellness: How to Get Low-FODMAP Foods into your Diet this Spring
Getting low-FODMAP foods into your meal rotation isn’t always easy, but it can become a habit when you... -
Eggs, chocolates, and…gut health?: Fody’s Low-FODMAP Easter recipes
Easter is for joy–don’t let IBS symptoms ruin it! This is Fody’s list of low-FODMAP Easter recipes that... -
Time for a gut reset: Steps for a gut-healthy spring
It’s spring cleaning time–don’t forget your gut! These are Fody’s tips for a quick gut reset (but you... -
The Science Behind Fody: How We Support Digestive Wellness for IBS Sufferers
Looking for ways to manage IBS? Fody’s science-backed low FODMAP products can help. -
Beating the Winter Blues and Improve Your Digestive Health!
Not feeling your best? Check out Fody’s top gut healthy winter recipes that help improve digestive health. -
Navigating New Year's Resolutions with IBS: A Guide to Gut-Friendly Goals
Elevate your gut health journey in the New Year with Fody's low FODMAP products. Discover IBS-friendly goals, meals,... -
Fody’s top 10 low FODMAP holiday recipes
Wondering what to cook this winter? Look no further than these low FODMAP holiday recipes from Fody. -
Gut-Friendly Holiday Recipes for IBS
If you pair your holidays with wine and cheese, but you live with IBS, don’t worry! We’ve got... -
10 Low FODMAP meals for busy weeknights
Discover 10 Quick & Tummy-Friendly Low FODMAP Meals for Busy Weeknights - Energize Your Day with Delicious Options! -
Pack your plant-based diet with protein!
Fuel Your Plant-Based Diet with Low FODMAP Protein Sources - Delicious & Digestive-Friendly Recipes Included! -
Spring Meal Ideas to Brighten Any Occasion
In a winter cooking rut? Shake off the snow and get in the spring spirit with these easy... -
Exploring Gut Health for Runners
Heading back out for morning jogs? Here's everything you need to know about gut health for runners. -
How To Read Ingredient Lists Like A Pro
We're demystifying food labels so you can grocery shop like a pro! -
Are Tomatoes Bad for Your Gut? Debunking Myths About A Versatile Fruit
So what’s going on with tomatoes and your gut? Today, we're diving into what's true and what's false... -
Five Ways to Beat Those Winter Blues
If you feel like winter's dragging on, you're not alone – but we're almost through it! Here are... -
Relaxing in the Age of Hustle Culture
Everybody's talking about the hustle; but what toll does it take on our bodies? Here's our take on...
Our best sellers
