Fody's Blog
Read on for tips on gut health, managing IBS symptoms, and much more
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Everything You've Wanted to Know About Cheese and Gut Health
Cheese is a gut-friendly (and easy) addition to almost any meal! Here's what you need to know about... -
You Are What You Eat: The Link Between Gut Health and Mental Health
May is Mental Health Awareness month, and today, we’re exploring the connection between gut health and mental health. -
Travelling with IBS: Your Gut-Friendly Guide to Staying Healthy on the Road
Passport, suitcase…gut health? Follow these tips to stay healthy while travelling with IBS, and don’t miss a single... -
How to Have Difficult Conversations About IBS
This IBS Awareness month, we’re going there: here’s how to have difficult conversations about IBS. -
What’s Going On Down There? Living With IBS Explained
This IBS Awareness Month, we’re not just explaining what living with IBS is like; we’re showing it! -
Gut Healthy Eating on a Budget Is Simpler Than You Think!
Eating a low-FODMAP diet doesn’t mean breaking the bank. The key to gut healthy eating on a budget... -
Fody’s (Gut-Friendly) Kitchen Spring Cleaning Tips!
Kitchen spring cleaning is here…time to get your hands on those inflammatory seasonings and condiments and make a... -
Planning A Gut Friendly Garden? Here’s What to Plant
A gut-friendly garden starts with planting the best vegetables for gut health. Here’s how to do it. -
Flavor and Food Choice: When Healthy Tastes Good
It’s not always easy to make healthy choices. But a big secret is to make sure that whatever... -
More Than Butterflies: Dating with IBS
Dating is hard enough without stomach problems; if you’re dating with IBS, we’ve put together some tips and... -
A Low FODMAP Valentine’s Day Menu? Absolutely!
Gut-friendly and super romantic? You got it! Here are the best low FODMAP Valentine’s Day recipes to make... -
Plant-Based Gut Health? Yes, It's A Thing!
If you have a sensitive stomach and your New Year’s resolution was to eat a plant-based diet, we’ve... -
Fody’s Low-FODMAP Salads Will Leave You Wanting More!
Salads boring you? Here’s how to throw together easy and exciting low-FODMAP salads that won’t leave you picking... -
Mindful Snacking, Gut Health, and You
It’s easy for eating to become an automatic impulse, or a chore that we finish as fast as... -
Fody’s Low-FODMAP Charcuterie Board Holiday Inspiration
A charcuterie board everyone can enjoy is the perfect way to kick off your holidays! Here’s some inspiration... -
Fody’s Best Consumable Gift Ideas For the Holidays
Food: we all eat it, we all like it, but it’s not much of a Christmas gift...or is... -
Are Fermented Foods Good for Gut Health?
Fermented foods for gut health are all the rage; but what are the real health benefits of fermented... -
Which Spices are Okay to Use on the Low FODMAP Diet?
Learning to navigate grocery store labels is all part of the game on the Low FODMAP diet. Here's... -
8 Low FODMAP Foods That Are Good for Gut Health
Want to get in good with your gut this year? There's no rulebook to the best foods for... -
The Importance of Gut Health: What Is It and Why Does It Matter?
Having tummy troubles? Gut health is a window to your overall body balance, and if it's trying to... -
The Connection Between IBS and Stress (It’s a Strong One!)
IBS and stress are more than just two words that rhyme. We explore the connection between your digestive... -
Can Yoga Help With Digestion and Gut Health?
It’s no secret that getting up, shaking things out, and moving your body has a wealth of benefits... -
6 Kid-Friendly Low FODMAP Foods to Try Today
What’s the perfect recipe for kid-friendly meals your little ones will love? Easy – they need to be... -
18 Signs You Might Have a Gluten Sensitivity
From muscle aches to abdominal pains, gluten sensitivity can be hard to spot – but here are 18...
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