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How a Low FODMAP Diet Can Help Moms with Colic
Staying clear of ’windy’ foods (see: foods that make you fart) is common for breastfeeding mothers, despite little evidence supporting therapeutic diets for infantile colic.
A new Australian study, published in Alimentary Pharmacology and Therapeutics, suggests breastfeeding mothers could help reduce colic in infants by following a low FODMAP diet.
Comparing the results of mothers sticking to a typical Australian diet to mothers on a low FODMAP one, the study’s authors reported a 32 per cent reduction in crying and fussiness associated with infantile colic.
Read Megan Haggan’s article in the Australian Journal of Pharmacy for more details.So, what are you waiting for?
Shop from some of our best selling, low FODMAP foods.