Is it ‘Gluten sensitivity’ or FODMAP food intolerance?

Gluten has gated many foodies from their favorite breads and wheat products. People suffering from the autoimmune disorder celiac disease can have extreme reactions to gluten, while others experience negative but less severe digestive issues.

But some who claim they’re ‘gluten sensitive’ still feel the same stomach problems even after eliminating gluten from their diets.

So what gives?

Gluten-sensitive suffers may be reacting to the high content of FODMAPs in their diet. FODMAPs are short-chained carbohydrates found in all sorts of common foods, like wheat, barley, legumes, dairy products, fruits and vegetables.

Dr. Jane Muir, one of the lead author’s of a 2013 gluten sensitivity study conducted by Monash University, Australia, makes the case against gluten sensitivity and discusses FODMAP dieting in a CBC Radio report.

Find the full text story on the CBC’s official website.

So, what are you waiting for?

Shop from some of our best selling, low FODMAP foods.
  • Ketchup
    Ketchup
    Ketchup

    Ketchup

    $7.49
    Regular price
  • Unsweetened Ketchup
    Unsweetened Ketchup
    Unsweetened Ketchup

    Unsweetened Ketchup

    $7.49
    Regular price
  • Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce
    Tomato Basil Pasta Sauce

    Tomato Basil Pasta Sauce

    $8.99
    Regular price
  • Mild Salsa
    Mild Salsa
    Mild Salsa

    Mild Salsa

    $6.99
    Regular price
  • Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil
    Garlic-Infused Olive Oil

    Garlic-Infused Olive Oil

    $19.99
    Regular price
  • Original BBQ Sauce
    Original BBQ Sauce
    Original BBQ Sauce

    Original BBQ Sauce

    $6.99
    Regular price
  • Best Seller Bundle
    Best Seller Bundle
    Best Seller Bundle

    Best Seller Bundle

    $54.99
    Regular price
  • Fody Limited Edition Canvas Tote Bag
    Fody Limited Edition Canvas Tote Bag
    Fody Limited Edition Canvas Tote Bag

    Fody Limited Edition Canvas Tote Bag

    $9.99
    Regular price