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Prep Time: 15 minutes |
Cooking Time: 15 minutes |
Makes 6 servings |
Fody’s Low FODMAP Tofu Veggie Kabobs with Chipotle Corn
Tofu Veggie Kabobs are a fun way to celebrate the season, with lots of nourishing ingredients and pops of sweetness and flavor, thanks to pineapple and zesty steak seasoning. This colorful recipe will brighten any meal!
Ingredients for Fody’s Low FODMAP Tofu Veggie Kabobs with Chipotle Corn
- 2 cups super-firm tofu, cut into cubes
- 1 green bell pepper cut into 1cm chunks
- ½ cup diced zucchini
- ½ cup pineapple, cut into 1cm chunks
- 3 ½ tbsp Fody’s Garlic Infused Olive Oil, divided
- 2 tsp Fody’s Steak Seasoning
- 2 tsp Italian seasoning
- ½ cup frozen corn
- ½ tsp chipotle powder
- Dash kosher salt
- 2 tbsp finely chopped cilantro
- Lime wedges for serving
Sweet & Sour Sauce:
- ½ cup Fody’s Original Ketchup
- 2 tbsp soy sauce
- 3 tbsp rice vinegar
- 6 tbsp cane sugar
Directions for Fody’s Low FODMAP Tofu Veggie Kabobs with Chipotle Corn
Add all Sweet & Sour Sauce ingredients to a small saucepan and stir well. Bring to a simmer over medium heat, stirring occasionally, until sauce thickens. In a large mixing bowl, add tofu, bell pepper, zucchini, pineapple, 3 tbsp of the garlic oil, steak seasoning, and Italian seasoning. Gently toss to combine. Place onto skewers.
Heat a grill pan on medium heat, and spray with cooking spray or more garlic oil. Place skewers onto grill pan and cook 5-7 minutes, brushing generously with sauce, then flip and cook another 5-7min.
Meanwhile, heat skillet over medium heat and add remaining ½ tbsp garlic oil, corn, chipotle powder, and dash of salt. Stir and cook 2-3 min. Serve skewers topped with chipotle corn and cilantro, with remaining sauce on the side, along with lime wedges.
About the Chef
Janet Gronnow
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
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