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Prep Time: 10 minutes |
Cooking Time: 30 minutes |
Makes 6 servings |
Fody’s Beef Chili Cups
Wondering how to get more low-FODMAP foods into your diet, and don’t know where to start? These Homemade Beef Chili Cups are cozy, satisfying, and so fun to eat! They’re a low-FODMAP version of a classic chili recipe, and they’re an easy homemade meal for entertaining–or for any day. . You can cook the homemade chili on the stove while you bake the gluten-free puff pastry cups, then combine them and finish with yummy toppings like cheese, scallion and cilantro. It’s the perfect no-bloat comfort meal, and it’s an amazing way to get delicious, cozy low-FODMAP foods into your meal rotation.
Ingredients for Fody’s Homemade Beef Chili Cups
- 1 tbsp Fody’s Shallot Infused Olive Oil
- 1 green bell pepper, finely chopped
- 1 lb. ground beef 93% lean
- 2 tbsp tomato paste
- 2 tsp chili powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- 1 ½ cups Fody’s Mild Salsa
- 3 tbsp Fody’s Taco Sauce
- 2 gluten-free puff pastry sheets, thawed if frozen
- ½ cup cheddar cheese shreds
- ½ cup sour cream
- 2 tbsp finely chopped cilantro
Directions for Fody’s Homemade Beef Chili Cups
- To start your low-FODMAP chili, add shallot oil and bell pepper to a large pan on medium heat and stir. Cook for 3-4 minutes, then add beef, breaking it up into grounds/small chunks with a spatula. Let the mixture cook for 5-6 minutes, stirring occasionally. Add tomato paste, chili powder, cumin, and smoked paprika. Stir well and cook for another 2-3 minutes. Add Fody’s gut-friendly salsa and no bloat taco sauce to your low-FODMAP chili, then stir and cook at a low simmer, covered, for 7-8 minutes, stirring occasionally.
- While the chili is cooking, preheat your oven to 375 degrees F. Cut each sheet of gluten-free puff pastry into 9 squares. Spray a muffin tray with cooking spray or brush with avocado oil. Place gluten-free puff pastry squares into the muffin groove, making sure there is space between each. You can use two muffin trays for this. Place into the oven and bake for 12 minutes. Remove from the oven and carefully press down the middle of each square, then place into the oven again for 8-9 minutes, until golden brown. Remove from the oven.
- Top each puff pastry cup with your low-FODMAP chili, then top with cheddar cheese, sour cream, and cilantro. No, you just have to enjoy your no-bloat homemade beef chili cups!
About the Chef
Janet Gronnow
Janet Gronnow is the recipe creator and food photographer behind the popular blog Munch Meals by Janet and the @janetsmunchmeals Instagram account. Janet shares approachable, delicious meals for foodies and families, focusing on simple ingredients and preparations that pack big flavor.
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