|
15 Min |
55 Min |
4 People |
Low FODMAP Chili Recipe - Smokey Tempeh & Lentil
Low FODMAP Chili Ingredients
- 2 tbsp Fody Low FODMAP Shallot-Infused Olive Oil, divided
- 1 block tempeh, crumbled
- 2 tsp chili powder
- ¼ tsp EACH cumin, parsley, smoked paprika, chili flakes
- ½ cup red wine
- ½ cup fennel, diced
- 1 stalk celery, diced
- 1 cup carrots, sliced thin
- 1 yellow pepper, diced
- 1 tbsp maple syrup
- 2 jars Fody Low FODMAP Marinara Sauce
- ½ tsp liquid smoke
- 1 tsp gluten-free tamari
- 1 cup lentils, drained and rinsed
Cooking Directions for Low FODMAP Chili
Heat a large metal pot on medium-high heat. Add 1 tbsp Fody Shallot Infused Olive Oil and crumbled tempeh. Allow the tempeh to stick to the bottom of the pot to brown, about 2 to 3 minutes. Add spices, salt and pepper. Cook 2 to 3 minutes more until browned, then add the wine to deglaze the pan. Remove tempeh, but keep the pan on medium heat.
Add 1 tbsp oil, fennel, celery, and carrot. Cook 5 minutes. Add peppers, cooked tempeh, Fody Marinara Sauce , maple syrup, liquid smoke, tamari, and lentils. Bring to a boil, partially cover and let simmer for 45 minutes.
Serve your Low FODMAP chili with homemade gluten-free corn bread, gluten-free toast, or other well tolerated bread.
Tips
The tempeh can be substituted for ground beef or chicken to add meat to the dish if you like!
About the Chef
Stephanie Clairmont
Stephanie Clairmont, MHSc, RD is a Digestive Health Dietitian, author and teacher. She was diagnosed with IBS in 2007 and after eliminating her own symptoms with the Low FODMAP diet, now supports others on this journey with the Beyond FODMAPs Insider’s Club.
stephanieclairmont.com
So, what are you waiting for?
Shop from some of our best selling, low FODMAP foods.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
Your cart -
Your cart is currently empty.